If you’re doing the shadow work, be sure to take care of yourself. It’s an uncomfortable and scary journey of self-exploration and healing - but a deeply important one nonetheless. Shadow work is a continuous process that can be emotionally draining. It’s about interpreting your dreams and the symbols in your unconscious mind and how they correlate to your shadow self. Psychoanalytic psychotherapy, according to Carl Jung, is a great way to explore your shadow self. If you want someone to provide guidance and support throughout this journey, someone to help navigate the emotions, and provide perspective, find someone who specializes in shadow work. Shadow work can be done with a professional therapist, counselor, or shadow work practitioner, just as it can be done by ourselves. If you want to uproot them and heal them, try saying words of affirmation to yourself. Our shadow selves are the parts of us that have been exiled. Practice words of affirmation to yourself Reflect on how it made you feel to be “unacceptable” and rejected and how it might have influenced your life and your relationships. Write down aspects of yourself that you have denied or rejected, like any personality traits or desires. Journaling is deeply beneficial for anyone who is feeling anxious or lost, looking for patterns, wanting to tell their story, or wanting to let their feelings out. Notice your triggers and instead of suppressing them, look at them. Observe your thoughts and emotions without judgment. Need an extra boost to start your shadow work Here are 27 shadow work exercises and prompts you can use to kickstart the process. Meditation and mindfulness practices are a great way to find peace in your environment and in your body. 27 shadow work prompts to kickstart your healing journey. Here are some ways you can practice shadow work: Self-reflection through meditation You can then start to embrace who you are, both the “good” and the “bad” and no longer allow yourself to be held back by your limiting beliefs. The process of writing down your thoughts and answers in response to the prompts can help you to see the bigger picture and help your growth. By doing shadow work, you can look at these aspects of yourself not as flaws, but rather, as just a part of who you are. If you want to know how to get started on discovering your hidden traits and thoughts then the best place to start is using our shadow work journal prompts together with a journal. It’s uncomfortable and scary to do this work, but it’s incredibly important too. The only way we can step into our true potential and find healing is by doing shadow work. A Tarot Reader Predicts What Each Zodiac Should Expect Before July 10.6 Signs Who Will Feel Their Energy Shift During Today’s Full Moon In Capricorn.Fear, shame, guilt, judgment, trauma, triggers, behavioral patterns, and projections - these are our shadow selves. We reject them because it threatens the way in which we want to be understood and how we are presented to the world. The following prompts from holistic psychiatrist Kayse Budd, M.D., and licensed marriage and family therapist Tiana Leeds, M.A., LMFT, are designed to help you shine a light on your own shadow using a pen and paper.There are parts of ourselves that we don’t like. While doing shadow work with a trained therapist is certainly beneficial, your journal can also act as a mirror for self-guided work. "The idea is that a more objective entity (such as a therapist) can help provide an interpretive mirror to the parts of ourselves we have a difficult time seeing and accepting," Caraballo explains. Therapists and mental health professionals will often take a "Socratic approach" to shadow work by asking patients to explore questions that help them reexamine old stories and beliefs they hold about themselves. As licensed therapist and co-founder of Viva Wellness Jor-El Caraballo, LMHC, previously told mbg, "This is something psychoanalytic theorists (like Jung and Freud) prized as important to maintaining psychological health." Shadow work, then, is all about bringing these shadow aspects into conscious awareness so we can live more authentically.
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