![]() Plié workouts are beneficial, enabling you to keep your center of mass over your base of support. Our balance diminishes as we age, increasing our chances of falling. Turnouts create an imbalance that forces you to adapt your position in order to not fall over. Wide-stance plié squats keep your joints happy by strengthening your knees and not only your quads. Read here the related article “Why is stretching so important?” 2. This is very helpful for performing our daily activities as well as a lot of other lower-body moves. In this manner, plié squats are better than traditional squats due to the fact that the wide stance and feet turned outwards opens up your hips, increases your range of motion, and greatly improves your flexibility. On top of that, sitting for a long period of time means that our hips get tight, therefore by loosening, opening and, stretching the hips, we substantially prevent hip pain. I can never overemphasize how important stretching is! As we age, we lose bone and muscle mass and, our muscles get stiff. Develop your Flexibility and Range of Motion Return to the standing position, pushing down on the floor.Maintain the position for a few seconds.Make sure the move comes from your hips and not your knees. ![]()
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